Fearless Food: Allergy-Free Recipes for Kids
Katrina Jorgensen · Cookbook for kids, 2017
Cookbook for kids from the Allergy Aware Cookbooks series: breakfasts, snacks, sides, mains and desserts that avoid the top 8 allergens wherever possible.
ResQBand Library
Katrina Jorgensen · Cookbook for kids, 2017
Cookbook for kids from the Allergy Aware Cookbooks series: breakfasts, snacks, sides, mains and desserts that avoid the top 8 allergens wherever possible.
Allergic Living (editor Gwen Smith) · Online magazine and news site, several posts a week
Canadian magazine and news site covering Canada and the US: food allergy news, research and treatments, recalls, school, travel and dining, plus allergy-friendly recipes.
Student-led team (editor-in-chief Dana Wrubel) · Online magazine, a few articles a month
Independent online magazine run largely by high school and college students with food allergies: advocacy, label explainers, travel and dining, recipes, science news and a podcast.
Non-profit, support line, webinars and training
Quebec non-profit with free food allergy services: a support line answered by a nutritionist, webinars, mentoring for the newly diagnosed, school tools and recipes. Site in French and English.
Megan Lavin · Recipe blog, irregular posts
Family recipes free of the top allergens, ingredient explainers and a regular Allergic Living video series on school, sports, dining out and building a child's independence.
Sharon Wong, M.Ed. · Recipe blog, roughly monthly
Peanut- and tree nut-free Asian recipes (Chinese, Japanese, Korean, Thai, Vietnamese, dim sum) and ingredient guides from a food allergy advocate.
Rebecca Pytell · Recipe blog, roughly monthly
Gluten-free, vegan and top allergen-free recipes, with guides for cooking and eating with celiac disease and food allergies.
Lisa Ngo · Recipe blog, occasional posts
Egg-free, dairy-free and nut-free family recipes from a recipe developer and food allergy parent, including recipes labelled for baked egg tolerance.
Founder, Food Allergy P.I. · Blog, podcast and Instagram
Food allergy parent who shares allergy-friendly recipes, restaurant and theme park travel guides, and hosts the Food Allergy Talk podcast with doctors and advocates.
Allergy-friendly chef and cookbook author · Website, YouTube, Instagram and TikTok
Chef and baker sharing hundreds of recipes free of the top 9 allergens, plus cookbooks and an online learning site for people cooking around multiple food allergies.
Megan Lavin · Cookbook, 2019
60 fast pressure cooker recipes, all free of the top 8 US allergens: milk, egg, peanut, tree nuts, wheat, soy, fish and shellfish.
Jessica Regno · Book, 2015
From the It Happened to Me series: self-advocacy, label reading, dining out, family meals and nutrition, with input from experts, interviews with teens and allergy-friendly recipes.
Alexa Baracaia · Book, 2021
UK parent guide from diagnosis to independence: school care plans, judging real risks, parties and social life, travel and recipes. Also written for grandparents, teachers and carers.
Heather Christo · Cookbook, 2016
Family recipes free of gluten, dairy, eggs, soy, peanuts, tree nuts, seafood and cane sugar, from a cook whose family has severe food allergies, so everyone can share one meal.
Jamie Kaufmann · Blog archive, last post June 2025
Dairy-free recipes, US grocery and product finds, and theme park dining notes for families managing milk allergy. Running since 2008; no new posts since June 2025.
Amanda Orlando · Blog archive, no new posts since 2022
Canadian blog by an adult living with multiple food allergies: allergen-free recipes, the social and emotional side of adult food allergy, and pregnancy with food allergies.
Asthma and Allergy Foundation of America (AAFA) · Digital magazine, 2017 to 2021
Free digital magazine from AAFA with asthma, allergy and eczema research news, food allergy recipes, an Ask the Allergist column and community stories. Back issues from 2017 to 2021.
Chef Martha Morgan, with her sister Cindy · Podcast, released in seasons
Allergy chef Martha Morgan and her sister Cindy chat with guests from the food allergy and celiac community about cooking, food and everyday life on a restricted diet.
Local chapters, Facebook forums and a blog
Free network of local food allergy family groups (formerly No Nuts Moms Group) that hold outings and events, plus Facebook forums for parents and for teens.
Charity, education, advocacy and online communities
US asthma and allergy charity founded in 1953: education, advocacy, research reports, free online communities, and its Kids With Food Allergies division for food allergy families.
Asthma and Allergy Foundation of America (AAFA) · Online forum, free to join
Free online forum for families managing food allergy, with parent support discussions, recipe and substitution help, and food alert posts from Kids With Food Allergies.
Corinna at Friendly Pantry Consulting · Podcast archive, 70+ episodes
Corinna of Friendly Pantry Consulting shares practical tips for food allergy parents on school, travel, camp, celebrations and when a child can carry their own epinephrine.
Renia Butler · Blog archive, last post March 2025
Recipe and lifestyle blog centring Black families managing food allergies, with articles on food allergies in children of colour and in older adults.
Food Allergy Canada · Guide with downloadable resources
Food Allergy Canada's guidance on introducing common allergens to babies and keeping them in the diet, with the Eat Early. Eat Often. parent guide, an FAQ and recipe ideas.
Blog post · Nut Free Wok · Sep 17
Learn how to make “gok jai” also known as Zhongshan fun gor, which is a savory, steamed dumpling with a tender, translucent wrapper. You will love this nut-free dim sum, appetizer, small bite recipe.
Blog post · Just Allergy Things · Aug 31
Photo Credit: Wild Wild Whisk This is one of my favorites and is a really fun, easy bake. These cookies are really delicious, and you can customize them however you like by adding in chocolate chips or extra marshmallows.
Blog post · Allergy Awesomeness · May 2
EUREKA! A soft loaf of bread that is not only gluten free but ALSO vegan. Typically, gluten-free bread recipes need eggs and dairy, but not this one. ). Make yourself a delicious sandwich or piece of toast with this best gluten free vegan bread.
Blog post · Nut Free Wok · Apr 4
Do you know about Dai Baos? Learn how to make these large steamed fluffy buns filled with ground pork, pieces of chicken, Chinese sausage, and half of a hardboiled egg. It’s Chinese dim sum item that is a hearty handheld meal all by itself. What are Dai Baos?
Blog post · Nut Free Wok · Mar 9
Learn how to make baked char siu baos, soft, fluffy buns filled with a sweet and savory Chinese BBQ pork filling that are nut-, egg-, and sesame-free.
Trial recruiting · ClinicalTrials.gov · Sep 25
Phase 3 · Ages 12 to 65 · Sites in 12 US states
The purpose of this Phase III study is to evaluate the clinical efficacy and safety of remibrutinib in participants with peanut, or cow's milk ("milk", cooked and uncooked) or hen's egg ("egg", cooked and uncooked) immunoglobulin E (IgE)- mediated allergy in…
Trial recruiting · ClinicalTrials.gov · Aug 26
Phase 2 · Ages 3 to 21 · Sites in 1 US state
Background: Atopic dermatitis (AD), also called eczema, makes skin dry, red, and itchy. People with AD are more likely to get a food allergy than people without AD. But some food allergy tests are not always accurate in people with AD.
Blog post · Strength and Sunshine · Jun 30
The post Peach Dump Cake (Gluten-Free, Vegan) appeared first on Strength and Sunshine . Easy and delicious Peach Dump Cake! This no-fuss 3 to 4 ingredient summer dessert recipe is the ideal gluten-free and vegan treat to bring to your next cookout!
Blog post · Nut Free Wok · May 3
My recipe for this chicken and green beans stir fry is a nut free recipe using conventional supermarket ingredients. Because all the ingredients are prepared in small pieces with a light sauce, this dish is delicious served over freshly steamed rice.
Blog post · Strength and Sunshine · Apr 30
The post Gluten-Free Banana Cake (Vegan) appeared first on Strength and Sunshine . This simple and easy Gluten-Free Banana Cake is vegan, allergy-free, and beyond moist and flavorful!
Blog post · Allergy Awesomeness · Apr 29
If you’ve started baking gluten-free, there’s a good chance you’ve come across almond flour pretty quickly. It shows up in everything from cookies to pancakes, and a lot of people swear by it. But if you’re avoiding gluten, is almond flour actually safe?
Blog post · Allergy Awesomeness · Apr 29
If you are gluten-free and staring at a menu trying to decide if falafel is safe, you are definitely not alone. Falafel seems like it should be gluten-free, right? It is made from chickpeas, herbs, and spices, which all sound naturally gluten-free .
Blog post · Safely Delish · Apr 23
w=2400&ssl=1 2400w" sizes="(max-width: 800px) 100vw, 800px" /> This homemade sloppy joes recipe is fast and easy, made with just a few pantry and fridge staples. The sauce is mild, sweet, and slightly tangy.
Blog post · Allergy Awesomeness · Apr 2
Yes, it can really be done! An egg-free and dairy-free frittata is possible! Thanks to some smart substitutions this brunch staple is now allergy-friendly. Plus, it’s still got a cheesy flavor thanks to nutritional yeast, and it doesn’t have any nuts either.
Blog post · Strength and Sunshine · Apr 2
The post Kung Pao Chickpeas appeared first on Strength and Sunshine . This Kung Pao Chickpeas recipe is the perfect blend of spicy, sour, sweet, and savory flavors to satisfy your kung pao chicken craving!
Episode · Food Allergy Talk · Mar 1
1 h 3 min
On this episode of Food Allergy Talk, I welcome Dr. Zachary Rubin. Dr. Zachary Rubin is a double board-certified pediatrician and allergist/immunologist who practices at Oak Brook Allergists in the Chicago area.
Blog post · Strength and Sunshine · Feb 19
The post Thai Carrot Soup appeared first on Strength and Sunshine . This easy Thai Carrot Soup is healthy, vegan, gluten-free, and allergy-free!
Blog post · NNMG Food Allergic Families · Feb 7
Guest Blog by Abigail Bruno: Organic Bread of Heaven’s first roots began in 2005 when our family owned a small health food store to help the people of Gary, IN. Mom had always been asked for her awesome fresh bread, and we started a small bakery in the store.
Blog post · What Allergy · Nov 9, 2025
Do you know how to spot the difference between Classic Dough Balls at Pizza Express and the gluten free ones? Neither did I until recently. These are some of the hacks you need to know if you’re planning to eat out at Pizza Express.
Episode · Food Allergy Made Easy · Sep 21, 2025
15 min
Hey food allergy mom! I s there really such a thing as an allergy-friendly resort? You want a vacation where you can actually relax, knowing your child is safe. But searching online can feel overwhelming.
Episode · Food Allergy Made Easy · Sep 7, 2025
11 min
Hey food allergy mama! This episode might be controversial, but today I’m talking about why I think celebrations with food like birthday cupcakes, donuts, and cookies don’t belong in the classroom.