Fearless Food: Allergy-Free Recipes for Kids
Katrina Jorgensen · Cookbook for kids, 2017
Cookbook for kids from the Allergy Aware Cookbooks series: breakfasts, snacks, sides, mains and desserts that avoid the top 8 allergens wherever possible.
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Results for “Recipes”
Podcasts, books, people, organizations and guides (24)
Allergic Living
Allergic Living (editor Gwen Smith) · Online magazine and news site, several posts a week
Canadian magazine and news site covering Canada and the US: food allergy news, research and treatments, recalls, school, travel and dining, plus allergy-friendly recipes.
CanadaUSParentsAdultsJust Allergy Things
Student-led team (editor-in-chief Dana Wrubel) · Online magazine, a few articles a month
Independent online magazine run largely by high school and college students with food allergies: advocacy, label explainers, travel and dining, recipes, science news and a podcast.
USTeensAdultsParentsAllergies Québec
Non-profit, support line, webinars and training
Quebec non-profit with free food allergy services: a support line answered by a nutritionist, webinars, mentoring for the newly diagnosed, school tools and recipes. Site in French and English.
Allergy Awesomeness
Megan Lavin · Recipe blog, irregular posts
Family recipes free of the top allergens, ingredient explainers and a regular Allergic Living video series on school, sports, dining out and building a child's independence.
Nut Free Wok
Sharon Wong, M.Ed. · Recipe blog, roughly monthly
Peanut- and tree nut-free Asian recipes (Chinese, Japanese, Korean, Thai, Vietnamese, dim sum) and ingredient guides from a food allergy advocate.
GlobalParentsAdultsStrength and Sunshine
Rebecca Pytell · Recipe blog, roughly monthly
Gluten-free, vegan and top allergen-free recipes, with guides for cooking and eating with celiac disease and food allergies.
Safely Delish
Lisa Ngo · Recipe blog, occasional posts
Egg-free, dairy-free and nut-free family recipes from a recipe developer and food allergy parent, including recipes labelled for baked egg tolerance.
GlobalParentsLisa Horne
Founder, Food Allergy P.I. · Blog, podcast and Instagram
Food allergy parent who shares allergy-friendly recipes, restaurant and theme park travel guides, and hosts the Food Allergy Talk podcast with doctors and advocates.
The Allergy Chef (Kathlena)
Allergy-friendly chef and cookbook author · Website, YouTube, Instagram and TikTok
Chef and baker sharing hundreds of recipes free of the top 9 allergens, plus cookbooks and an online learning site for people cooking around multiple food allergies.
GlobalAdultsParentsAn Allergy Mom's Lifesaving Instant Pot Cookbook
Megan Lavin · Cookbook, 2019
60 fast pressure cooker recipes, all free of the top 8 US allergens: milk, egg, peanut, tree nuts, wheat, soy, fish and shellfish.
Food Allergies: The Ultimate Teen Guide
Jessica Regno · Book, 2015
From the It Happened to Me series: self-advocacy, label reading, dining out, family meals and nutrition, with input from experts, interviews with teens and allergy-friendly recipes.
My Family and Food Allergies: The All You Need to Know Guide
Alexa Baracaia · Book, 2021
UK parent guide from diagnosis to independence: school care plans, judging real risks, parties and social life, travel and recipes. Also written for grandparents, teachers and carers.
Pure Delicious
Heather Christo · Cookbook, 2016
Family recipes free of gluten, dairy, eggs, soy, peanuts, tree nuts, seafood and cane sugar, from a cook whose family has severe food allergies, so everyone can share one meal.
USParentsAdultsMilk Allergy Mom
Jamie Kaufmann · Blog archive, last post June 2025
Dairy-free recipes, US grocery and product finds, and theme park dining notes for families managing milk allergy. Running since 2008; no new posts since June 2025.
Everyday Allergen-Free
Amanda Orlando · Blog archive, no new posts since 2022
Canadian blog by an adult living with multiple food allergies: allergen-free recipes, the social and emotional side of adult food allergy, and pregnancy with food allergies.
ArchiveCanadaAdultsfreshAAIR
Asthma and Allergy Foundation of America (AAFA) · Digital magazine, 2017 to 2021
Free digital magazine from AAFA with asthma, allergy and eczema research news, food allergy recipes, an Ask the Allergist column and community stories. Back issues from 2017 to 2021.
ArchiveUSParentsAdultsAllergy Dragon's Lair Podcast
Chef Martha Morgan, with her sister Cindy · Podcast, released in seasons
Allergy chef Martha Morgan and her sister Cindy chat with guests from the food allergy and celiac community about cooking, food and everyday life on a restricted diet.
NNMG Food Allergic Families
Local chapters, Facebook forums and a blog
Free network of local food allergy family groups (formerly No Nuts Moms Group) that hold outings and events, plus Facebook forums for parents and for teens.
CanadaUSParentsTeensKidsAsthma and Allergy Foundation of America (AAFA)
Charity, education, advocacy and online communities
US asthma and allergy charity founded in 1953: education, advocacy, research reports, free online communities, and its Kids With Food Allergies division for food allergy families.
Kids With Food Allergies Community
Asthma and Allergy Foundation of America (AAFA) · Online forum, free to join
Free online forum for families managing food allergy, with parent support discussions, recipe and substitution help, and food alert posts from Kids With Food Allergies.
Food Allergy Made Easy
Corinna at Friendly Pantry Consulting · Podcast archive, 70+ episodes
Corinna of Friendly Pantry Consulting shares practical tips for food allergy parents on school, travel, camp, celebrations and when a child can carry their own epinephrine.
Black Allergy Mama
Renia Butler · Blog archive, last post March 2025
Recipe and lifestyle blog centring Black families managing food allergies, with articles on food allergies in children of colour and in older adults.
ArchiveUSParentsAdultsEarly introduction: Eat Early. Eat Often.
Food Allergy Canada · Guide with downloadable resources
Food Allergy Canada's guidance on introducing common allergens to babies and keeping them in the diet, with the Eat Early. Eat Often. parent guide, an FAQ and recipe ideas.